At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.

May 7, 2024 · Visit the pages below to learn about different types of sleep disorders and their symptoms, how they're diagnosed and treated, and more.

Jul 15, 2025 · Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.

Jul 11, 2025 · GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients. Discover how these drugs impact breathing, weight, and sleep.

Nov 21, 2025 · Want to give the gift of good sleep? Our curated list of the best sleep gifts has you covered, from affordable sleep aids to luxury bedding.

Jul 10, 2025 · Not sure how your CPAP machine helps you breathe? We’ll explain how it works, how it’s made, and how it compares to other sleep apnea treatments.

Jul 11, 2025 · Sleep apnea is a sleep disorder that can be life-threatening if left untreated. Learn about the health risks of sleep apnea and the importance of treatment.

Jul 29, 2025 · Have you wondered about the best sleeping position for sleep apnea? We highlight which positions can improve obstructive and central sleep apnea symptoms.