Sleep tips: 6 steps to better sleep - Mayo Clinic
Jan 31, 2025 · Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive. You might …
How many hours of sleep are enough? - Mayo Clinic
Feb 1, 2025 · How many hours of sleep are enough for good health? The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly …
Insomnia - Symptoms and causes - Mayo Clinic
Jan 16, 2024 · People with insomnia report a lower quality of life compared with people who sleep well. Complications of insomnia may include: Lower performance on the job or at school. …
Lack of sleep: Can it make you sick? - Mayo Clinic
Jan 24, 2025 · Yes. Lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a …
Sleep disorders - Symptoms and causes - Mayo Clinic
Sleep disorders also can affect mental health. And ongoing insomnia can raise the risk of suicidal thoughts and behavior. Sleep disorders can affect your quality of life. Excessive daytime …
Can a lack of sleep cause high blood pressure? - Mayo Clinic
Jul 9, 2024 · As a result, sleep is light and not restorative. Talk with your healthcare professional if you feel tired even after a full night's sleep, especially if you snore. Obstructive sleep apnea …
Managing Alzheimer's sleep problems - Mayo Clinic
Oct 30, 2024 · A breathing condition called obstructive sleep apnea also is more common in people with Alzheimer's disease. Obstructive sleep apnea causes breathing to stop and start …
Melatonin - Mayo Clinic
Aug 13, 2025 · Research suggests that melatonin might slightly reduce the time it takes to fall asleep, but its effects on sleep quality and total sleep time aren't clear. Melatonin might be …
Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
Feb 15, 2018 · Ultimately, persistent insomnia indicates a problem, such as poor sleep habits or a medical or psychological condition. If you continue to have insomnia, talk to your doctor about …
Napping: Do's and don'ts for healthy adults - Mayo Clinic
Nov 6, 2024 · For most people, short naps don't tend to affect sleep quality overnight. But if you have trouble falling asleep or staying asleep at night, napping might make these problems worse.