Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (TVP), soy curls, tempeh, soy lecithin and soybean oil.

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative …

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and possibly …

Dec 26, 2024 · For decades, research studies reported conflicting information about soy, and various health organizations issued recommendations around whether or not soy was healthy — or even safe.

Jun 24, 2024 · In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.

Aug 1, 2025 · Should we go out of our way to eat more soy or avoid it? Unlike some hot-button food trends, there is a lot of research on soy, allowing food and nutrition professionals to offer evidence …

Explore the latest research and information about soy nutrition, health benefits, and sustainability. Find soy-based recipes, resources for health professionals, and more.

Soy foods are available in many different forms, including tofu, miso, and soy milk. Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5...

2 days ago · This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.

Many foods containing soy — such as tofu, soy meat alternatives, soy sauce, soy flour and soybean oil — can be found in supermarkets as well as natural, health and Asian food stores.