Jul 1, 2023 · Movement: Step back onto the ball of your left foot, bend your knees, and lower into a lunge. Your right knee should align over your right ankle, and your left knee should point …

Step back lunges are a great lower body exercise that targets the quadriceps, hamstrings, and glutes. This exercise involves stepping backward into a lunge position, which helps improve …

Steve Pfiester demonstrates how to do a step back lunge, a great exercise for the glutes and quads (and typically easier on the knees than a step forward lunge or walking lunge).

Sep 26, 2025 · To perform this exercise, start with legs together, take a big step back with the right leg, and bend the front knee and back. Step back lunges are one of the best lunge …

Jul 22, 2024 · For this exercise, the key is to step back, not forward, so that your front knee doesn’t slide too far forward. Maintaining a tall posture through your spine, step back with your …

This exercise primarily targets the quadriceps, hamstrings, and glutes, while also engaging your core for balance. By stepping back instead of forward, you reduce the strain on your knees, …

3 days ago · Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain severity, …

Step back jacks are ideal for beginners because they're easy to learn and they don't strain the leg muscles. Follow the instructions in the video to perform the exercise properly.

The step back reach and twist exercise is an effective dynamic movement to activate the core, improve mobility, and warm up the body. ...more

http://www.totalhealthsystems.comStep back lunge for glutes, quads and hamstrings Similar to the stationary lunge but with a little more movement. Start wit...