Oct 22, 2025 · A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a health condition.

Fitbit and Garmin calculate resting heart rate differently: Fitbit takes data from sleep and while at rest while awake and calculates some kind of average based on that, whereas Garmin just …

Resting heart rate is your hr when you've been inactive for a few minutes. For regular healthy humans its 60-100. Anything lower than 60 is either a medical emergency or an extremely fit …

Resting heart rate is not a good measurement of your fitness. There are people of both phenomenal fitness and ZERO fitness at all that have low resting heart rates. You can also be …

Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 …

Dec 13, 2024 · A slow heart rate isn't always a concern. For example, a resting heart rate between 40 and 60 beats a minute is common in some people, particularly healthy young …

I'm looking for some input from fellow runners on what a normal resting heart rate looks like for you.

May 14, 2023 · The problem I have with the way that Apple calculates resting heart rate is that it measures your heart rate when it thinks you are awake but in a “resting state”. However, I find …

What’s everyones resting heart rate during sleep? My average is between 57-63 according to the app, but I’d love to know all of your numbers-especially those who have a high HRV or have a …

Feb 10, 2024 · Lower resting heart rate while physically active without underlying heart conditions can be a sign of good cardiovascular health, but not always. Anything outside of this narrow …