Perfectionism is actually rooted in deep fear and insecurity. We learn it when we’re loved for what we do and achieve as children, rather than who we are. We seek validation from others as a form of self worth and can develop crippling anxiety at the thought of making mistakes. In reality, mistakes help us grow and perfectionism is an illusion #selfhealers #childhoodtrauma #healingjourney #healingtoktok

Understanding Perfectionism: The Villain of Progress