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The front squat is a popular squat variation in which the barbell sits in front of the body rather than behind. Many people who perform the front squat may find that they can stay more upright and get better depth compared to the back squat due to where the barbell is positioned. Keep in mind it’s completely normal to use less total load for the front squat for a similar training effect. While the clean grip is considered the default grip for the bar, not everyone is able to comfortably get into
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