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Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
7:31
YouTubeSleep Is The Foundation
Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
Melatonin is a hormone produced by the body that regulates sleep-wake cycles. But how well do melatonin supplements work? And how much should you be taking? We explore the benefits of melatonin supplements for people who struggle with sleep, including those with jet lag or shift work disorder. We also cover the potential side effects of ...
234.1K viewsFeb 27, 2023
Melatonin Benefits
What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
2:21
What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
YouTubeTED
536.9K viewsDec 1, 2021
We’re living in a near-infrared deficiency crisis: the science of melatonin, light, and your health
31:15
We’re living in a near-infrared deficiency crisis: the science of melatonin, light, and your health
YouTubeMerogenomics
51K views2 weeks ago
Understanding Melatonin
4:47
Understanding Melatonin
YouTubeZero To Finals
21.3K viewsOct 30, 2024
Top videos
Melatonin: Should You Stop Taking It?
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Melatonin: Should You Stop Taking It?
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Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
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Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
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Melatonin Side Effects
The AMAZING Health Benefits of Melatonin
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The AMAZING Health Benefits of Melatonin
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Is It Dangerous to Take Melatonin Every Night if You Can't Sleep? Here's What Experts Say
0:32
Is It Dangerous to Take Melatonin Every Night if You Can't Sleep? Here's What Experts Say
MSNHealth
2 months ago
New study suggests link between melatonin use and heart disease
2:16
New study suggests link between melatonin use and heart disease
MSNNBC News
1 month ago
Melatonin: Should You Stop Taking It?
11:49
Melatonin: Should You Stop Taking It?
134.7K viewsAug 4, 2024
YouTubeTalking With Docs
2-Minute Neuroscience: Melatonin
2:01
2-Minute Neuroscience: Melatonin
338.7K viewsMay 16, 2020
YouTubeNeuroscientifically Challenged
Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
0:58
Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
141.8K viewsMay 22, 2023
YouTubeMayo Clinic
What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
2:21
What is melatonin -- and should you take it to fall asleep? | Sleeping wi…
536.9K viewsDec 1, 2021
YouTubeTED
We’re living in a near-infrared deficiency crisis: the science of melatonin, light, and your health
31:15
We’re living in a near-infrared deficiency crisis: the science of m…
51K views2 weeks ago
YouTubeMerogenomics
Understanding Melatonin
4:47
Understanding Melatonin
21.3K viewsOct 30, 2024
YouTubeZero To Finals
The AMAZING Health Benefits of Melatonin
12:00
The AMAZING Health Benefits of Melatonin
19.4K viewsJan 22, 2022
YouTubeDr. Nick Zyrowski
0:32
Is It Dangerous to Take Melatonin Every Night if You Can't Sleep? He…
2 months ago
MSNHealth
2:16
New study suggests link between melatonin use and heart disease
1 month ago
MSNNBC News
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