The pull-up bar is typically used for back exercises, but you can also use it to maximize the full range of motion with your pushups. By establishing a reverse grip on the bar, you'll be able to target the lower portion of the chest. These are definitely harder, so keep your reps between 10-20 per set. Learn how to sculpt all your major muscle groups with everyday home items by downloading a FREE copy of my "Absolute Home Workout" system here => http://getrippedabsathome.com/absoluteworkout/ | S
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The pull-up bar is typically used for back exercises, but you can also use it to maximize the full range of motion with your pushups. By establishing a reverse grip on the bar, you'll be
Sculpted Muscle. . The pull-up bar is typically used for back exercises, but you can also use it to maximize the full range of motion with your pushups. By establishing a reverse grip on the bar, you'll be able to target the lower portion of the chest. These are definitely harder, so keep your reps between 10-20 per set. Learn how to sculpt all ...
494 viewsApr 2, 2017
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Simple but not easy 🙈….”just” pull-down instead of pulling up…. That means bring the bar to YOU…a lot of times this Q helps you use the correct muscles (your lats) for your pull-up instead of using your shoulders But obv there is so much more to this 🙌🏻! Which is why I spent over a decade studying this exact skill (the pull-up) specifically for women and created the exact program and steps to get your to your first pull-up 12 weeks or less. Lifetime Access, incredible community, & so much mor
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