Regulate, Relate, Reason: The 3-Step Process to Help Kids Calm Down and Learn 🧘💬
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YouTubeMister Stu, LCSW: Children's Mental Health Expert
Regulate, Relate, Reason: The 3-Step Process to Help Kids Calm Down and Learn 🧘💬
When kids are overwhelmed, jumping straight to reasoning can backfire—they’re often too dysregulated to take in what we’re saying. Instead, try the three-step approach from The Whole-Brain Child: Regulate, Relate, Reason. 🧠💛 1️⃣ Regulate: Help them feel safe and calm first. This lets their brain step out of “survival mode ...
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“A child learns to self regulate by borrowing your calm, not by sitting alone with their overwhelm.” Niki Green Children do not develop emotional regulation through isolation. Their nervous systems learn by co regulating with the adults who care for them. This is biology, not opinion. Infants and children rely on the presence of a calm and attuned adult to help their heart rate settle, to slow their breathing, and to organize the intense waves of emotion moving through their bodies. Their develo
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