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9 Exercises to Build Huge Trapezius (upper and lower traps)
5:08
YouTubeGYM MOTIVATION
9 Exercises to Build Huge Trapezius (upper and lower traps)
9 Exercises to Build Huge Trapezius (upper and lower traps) 0:00 Intro 0:38 Lying Row with Bent Knee 1:08 Barbell Behind The Back Shrug 1:38 Seated Dumbbell Shrug 2:08 Trap-Bar Farmers Carry 2:38 Dumbbell Scapular External Rotation 3:08 Dumbbell Decline Shrug 3:38 Lever Shrug 4:08 Seated Barbell Shrug 4:38 Dumbbell Standing Shrug © Copyright ...
6K views6 days ago
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Trapezius Workout
💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪
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BEST Routine Traps Workout for Bigger FAST !
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9 Exercises to Build Huge Trapezius (upper and lowe…
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5.9K views5 days ago
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2.8K views1 day ago
YouTubeGYM BODY MOTIVATION
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