What is Dry Fasting?
1:05
YouTubeAll-In Nutritionals
What is Dry Fasting?
Dry fasting = no food, no water, no liquids 🚫 It’s one of the most intense forms of fasting and not for beginners. Research suggests it may reduce inflammation, boost BDNF 🧠 (“fertilizer for your brain”), and support mental clarity, memory, and focus. ⏱ Recommended: 12–24 hours max Avoid heat, saunas, sweating, or heavy workouts ...
73 views2 months ago
Shorts
Unlocking Autophagy: The Power of Dry Fasting for Cellular Renewal
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Fasting Benefits
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Top videos
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Fasting Methods
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