How to Break BAD HABITS in 5 Easy steps
15:51
YouTubeJim Kwik
How to Break BAD HABITS in 5 Easy steps
Your habits are running your life, whether you realize it or not. 95% of your brain activity happens on autopilot, which means your daily routines, good or bad, are silently shaping your health, focus, relationships, and future. And once a habit is formed, it resists change. That’s why breaking bad habits feels impossible. But you can rewire ...
16.6K views2 months ago
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