5.9K views · 57 reactions | Planks are an amazing core exercise that...
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FacebookRedefining Strength
🏃‍♂️💪 Let’s dive into why incorporating anti-rotational strength exercises can elevate your running efficiency, agility, and overall performance! First of most gym goers don’t train this aspect of the body. To move well in a forward motion you need to be sound and stable from a lateral perspective to not waste energy and spring load your kinetic chain like a slingshot! **1. Better Running Efficiency** When you run, your body works as a system. Anti-rotational exercises help stabilize your tors
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🏃‍♂️💪 Let’s dive into why incorporating anti-rotational stren…
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