Heart Rate Variability — the Definitive Guide to HRV by Welltory
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14K views · 69 reactions | Heart rate variability is what's on our mind during Heart Health Month. ❤️ If you didn't know, HRV is one of the most important metrics for training readiness. If you're training for an event or just for yourself, knowing your HRV status is key. Let's discuss why wearing your Garmin to sleep is what's best for you and your data. | Garmin | Facebook
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