We want to make your life easier. Meal planning and prepping is exhausting. Trying to figure out healthy, balanced meals each night is time consuming. That’s why we love doing the work for YOU! ☑️ Less grocery shopping ✅ More free time doing what you want ☑️ Less time chopping veggies and cooking meat after work ✅ More time with family ☑️ Less impulsive food decisions ✅ Having healthy meals ready to eat Don’t spend your time after work cooking and cleaning up. Stop in-store for grab and go meals
We want to make your life easier. Meal planning and prepping is exh…
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FacebookLean Kitchen Company, Bel Air, MD
Standard day of eating: Eggs & fruit for breakfast. Lots of protein & fiber to keep me full and fueled. Lunch is quick— reheated leftovers, primarily 6oz of a lean protein & arugula with pickled veggies. Dinner is my biggest meal of the day. I’ll have a ton of carbs, 6oz of protein & at least one veg. Dessert is a high protein ice cream, and whatever baked good I have from content creation in my fridge. If this felt chaotic to you, that’s exactly what it feels like on a daily basis 😅 ••••••••••
Standard day of eating: Eggs & fruit for breakfast. Lots of protein & fib…
7.6K views2 months ago
FacebookLeo’s Lean Kitchen
Healthier, protein packed queso. 340 calories & 34 grams of protein in the entire recipe. It’s tasty & not made with a ton of fat, so won’t sit like a brick in your stomach. ••••••••••• #leosleankitchen #queso #healthyrecipes #healthylifestyle #healthyfood | Leo’s Lean Kitchen
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Healthier, protein packed queso. 340 calories & 34 grams of protein in t…
3.6K views1 month ago
FacebookLeo’s Lean Kitchen
1.6K views · 81 reactions | Can I perfect a protein packed bagel? So far, the odds are stacked against me. Protein inherently weighs things down & creates a denser crumb. I’m ever the optimist, so l’m gonna keep trying until I exhaust all combinations. Come back for part 3 soon! ••••••••••••• #leosleankitchen #bagel #protein #healthylifestyle #nyc | Leo’s Lean Kitchen | Facebook
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1.6K views · 81 reactions | Can I perfect a protein packed bagel? S…
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FacebookLeo’s Lean Kitchen
Healthy double chocolate muffins. The key here is to slightly under bake them to keep them moist and “fudgier.” 148 cals, 8g protein, 17g carbs, 6g fat, 2.5g fiber. Not bad for a muffin. ••••••••••• #leosleankitchen #healthydessert #lowcalorie #protein #fiber | Leo’s Lean Kitchen
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Healthy double chocolate muffins. The key here is to slightly under b…
8.8K views2 months ago
FacebookLeo’s Lean Kitchen
1.4K views · 121 reactions | High protein cinnamon raisin scones? That actually have the same texture and high quality taste? Ingredients at the end of the video. Step by step recipe will be up as soon as I figure out the best way to form the sticky dough. These are super hot fire, I’d highly recommend. ••••••••••••• #leosleankitchen #scones #healthyrecipes #healthylifestyle #healthyfood | Leo’s Lean Kitchen | Facebook
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1.4K views · 121 reactions | High protein cinnamon raisin scones? …
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FacebookLeo’s Lean Kitchen
A full Sunday of eating, including road trip food & two delicious, protein packed rainy day meals. Protein keeps me full so I’m less likely to snack on empty calories throughout the day. ••••••••••••• #leosleankitchen #fulldayofeats #eating #whatieatinaday #healthyfood | Leo’s Lean Kitchen
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