Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/30 Break the Anxiety Cycle
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YouTubeTherapy in a Nutshell
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/30 Break the Anxiety Cycle
Build an internal sense of safety to heal PTSD, trauma, and anxiety—use mindfulness and nervous system regulation to break the anxiety cycle. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for ...
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Inversion does not mean lesser or evil, but an outward orientation rather than an inward one. The masculine is not flawed for being “without”; it is designed to experience, project, and learn through form, while the feminine remembers through the womb and the inner worlds. Imbalance only occurs when the inversion forgets its source and mistakes separation for identity. This is not a battle of good versus evil, but a difference between disconnection and remembrance. Reconnection is the work. ✨
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Inversion does not mean lesser or evil, but an outward orientation rather than an inward one. The masculine is not flawed for being “without”; it is designed to experience, project, and learn through form, while the feminine remembers through the womb and the inner worlds. Imbalance only occurs when the inversion forgets its source and mistakes separation for identity. This is not a battle of good versus evil, but a difference between disconnection and remembrance. Reconnection is the work. ✨
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Estrangement doesn’t end because a parent says “just get over it” or “family is everything.” It doesn’t end because they want a holiday photo or because they suddenly feel uncomfortable with the distance. Healing only begins when the people who caused harm become safe enough to come back to. And safety is not sentimental. It’s not performative. It’s not a “we love you and miss you” text. Safety is accountability. Safety is truth-telling. Safety is the end of secrecy, control, gossip, triangulati
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Estrangement doesn’t end because a parent says “just get over it” or “family is everything.” It doesn’t end because they want a holiday photo or because they suddenly feel uncomfortable with the distance. Healing only begins when the people who caused harm become safe enough to come back to. And safety is not sentimental. It’s not performative. It’s not a “we love you and miss you” text. Safety is accountability. Safety is truth-telling. Safety is the end of secrecy, control, gossip, triangulati
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Boy don't text me like you're him.. You're not Kim Namjoon, Not Kim Seokjin, Not Min Yoong, Not Jung hoseok, Not Park Jimin, Not Kim Taehyung and not Jeon Jungkook 🤣🤣🤣 #rm #suga #v #jhope #kpop
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