30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
32:37
YouTubeMove With Nicole
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
Work the entire body with this 30 Minute Moderate Full Body Pilates Workout! 😊 🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel. https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA 🌸 Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. 🤍 INSTAGRAM: @movewithnicole 🎥 Videography ...
19.5M viewsMay 31, 2023
Shorts
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
1.1M views
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la
pablo.pilatesreal
28-Day Pilates Challenge Just for You, No Equipment! #wallpilatesworkoutfree #pilates
0:32
9.7M views
28-Day Pilates Challenge Just for You, No Equipment! #wallpilatesworkoutfree
EZ Health
Pilates for Seniors
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
YouTubeThe Girl With The Pilates Mat
4.3M viewsMar 20, 2020
Pilates for Seniors & Beginners // all Standing 20 minute Workout
23:48
Pilates for Seniors & Beginners // all Standing 20 minute Workout
YouTubeSeniorShape Fitness
135.6K viewsDec 27, 2021
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
20:18
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
YouTubeThe Girl With The Pilates Mat
472.4K viewsApr 26, 2020
Top videos
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
21:39
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
YouTubeMove With Nicole
6.8M viewsJun 8, 2023
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
38:42
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
YouTubeMove With Nicole
3.2M viewsJan 11, 2024
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
22:00
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
YouTubeIsaWelly Pilates
1.2M viewsMay 14, 2023
Pilates Exercises for Beginners
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
26:40
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
YouTubeMove With Nicole
12.2M viewsOct 15, 2020
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
30:16
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
YouTubeMove With Nicole
6.4M viewsDec 1, 2022
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
24:33
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
YouTubeMove With Nicole
2.8M viewsNov 2, 2023