Functional Patterns on Instagram: "When it comes to decompressing your spine to provide a solution for things like back pain and spinal protrusions then you need to think about the 3 main forces put on your body throughout the day. The main you deal with is gravity, the downward force put on your body. The way our bodies counter act this force is through movement. When we move horizontally from point a to b when walking or running our bodies use horizontal and rotational forces to create upward
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Full-body movement is a conversation between upper and lower body. When the legs drive without the arms, you lose efficiency. When the arms move without the hips, you lose stability. And when they’re out of sync, your whole system works harder than it needs to. Practicing coordination between upper and lower body—in a wide variety of ways—builds more than strength. It sharpens timing, restores ease, and makes your movements feel integrated. Walking, lifting, carrying, reaching—they all become sm
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Brad Terrell on Instagram: "5 Movepat Mobility Drills to Energize Your Morning 🔥 Try these intermediate Movepat movement patterns to get the body grooving, smooth out the sticky spots, open fascial lines, improve range of motion, and build upperbody/push strength all while getting a good sweat. Make sure to give them a go and tag a friend who would love to try these patterns!🙌 #yoga #mobility #movepat"
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Better balance = better movement. ⚖️💪 Here are 3 simple but powerful balance exercises to help you move with more control, stability, and confidence! 👉 Strong roots lead to powerful movement. 🔔 Follow for more great exercise ideas! #BalanceTraining #StabilityTraining #MobilityMatters #BetterBalance #CoreAndBalance #FunctionalFitness #BalanceExercises #TrainSmart #MoveBetter #BalanceAndControl #StrengthAndStability #PerformanceTraining #AthleteMindset #DailyMovement #CoordinationTraining | Bod
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