Hair falling but blood tests “look normal”? 👀 One quiet reason: not enough protein for your hair. Your scalp can’t grow strong strands out of thin air. Hair = keratin protein. No building blocks, no strength. That’s why I’m paying more attention to: 🥚 egg at meal (biotin, B vitamins, zinc, amino acids) 🧴 a scalp-first shampoo that protects my scalp barrier instead of stripping it This is Eat your Haircare ep1: eggs for hair health. Support your routine from inside outside, not just one side.
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